Are you tired of drinking plain water, but don’t want to opt for a sugary juice or energy drink? We don’t blame you. Drinking anything else but water, will have extra calories and sugar. Water is the best option for hydrating the body. If you’re considering trying carbonated water for the first time, this article will show you some of the benefits of drinking carbonated water. So, let’s see some of the benefits of carbonated water.
Water is the essence of life. In terms of staying hydrated, there is no other drink that can do it as naturally or better than water. Water keeps the nutrients flowing throughout your body and reduces fluid retention. Now, if you’re used to drinking soda, transitioning to carbonated water may be the easiest way to start being more hydrated, as you will still have the carbonated feeling which is similar to a soda. If you’re having a problem with the taste, you can squeeze a lemon or add fresh mint to your glass of carbonated water.
Aid digestion and relieve constipation
Are you having a problem digesting your meals? Carbonated water will help you with that. Indigestion can cause bloating, nausea, and vomiting, these are feelings that are highly uncomfortable and can cause a lot of problems. Carbonated water will help. In a study in the European Journal of Gastroenterology and Hepatology, patients suffering from indigestion and constipation were divided into two groups, one group drinking plain water and the other drinking carbonated water. It showed that those who drank carbonated water were found to have improved their overall digestion and had less constipation.
You may think that carbonated water is simply fizzy water, however, it also comes packed with sodium-rich minerals. These minerals have various health benefits for the heart. In a Spanish study, postmenopausal women were given sodium-rich carbonated mineral water for two months. It resulted that they show signs of decreased risk of developing coronary heart disease in comparison to those who did not drink regularly carbonated water.
So, get to the store and load up on some carbonated water. The benefits surely outweigh a can of coca cola.