When fresh produce is available, it's an excellent choice for everybody. The food tastes incredible. Local farmers are supported, which is always a good thing. Perhaps most importantly, fresh produce is packed with fresh nutrients that our bodies need desperately. In the winter months, most people switch to canned food. Although these foods lose nutrients as compared to their fresh counterparts, it's not all bad news. The main thing that these foods have going for them is that they are made up of vegetables and fruit that were picked at the height of their ripeness. Even if they lose some amount of nutrients, they are still filled with many of them because they had so many nutrients to begin with.
Consider These Facts
When vegetables are first put to the freezing process, there's a quick moment when they are blanched in very hot water to get rid of bacteria. This does cause a bit of loss of the nutrients that are soluble in water. Vitamins such as B and C will break down and diminish in this case. However, the next process of flash-freezing them locks in the rest of the nutrients so there are still plenty left. The vegetables and fruits that are fresh picked and then sent to grocery store aisles are almost always picked before they're ripe because of the long trip they have to take. This means they have not developed in the same manner as a fully ripe version would. They are going to have fewer minerals and vitamins in this case. With some of them, like bananas, you can wait for them to become outwardly ripe. This helps, but they aren't going to reach the level of nutrients they would have got to if they were allowed to ripen in their completely natural state. Even more damaging, the vegetables and fruits that travel long distances to their destination are exposed to a lot of light from the sun, as well as high heat. This is also a cause for a degradation of those important nutrients mentioned earlier.
Choose the Best Vegetables
You will still most likely want to go with fresh produce. They taste better and overall have the nutrients you need to remain healthy. Frozen foods are more than adequate when the off-season has arrived. Either type is still one of the best options you can select for your diet. Enjoy your fruits and vegetables.